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/* Keep the catalogue close to the top on small phones. */
@media(max-width:500px){.ed-index-hero h1{font-size:2.5rem}.ed-index-hero{padding-top:10px;padding-bottom:30px}.ed-index-hero .ed-hero-note{display:none}.ed-card-meta{align-items:flex-start;flex-wrap:wrap;gap:8px}.ed-card-meta>span:last-child{line-height:1.45}}

/* V10: a reading-first layout, including 320px screens. */
body{font-size:16px;line-height:1.65}h1,h2,h3{overflow-wrap:normal;word-break:normal;hyphens:auto}main,section,article,.ed-shell,.ed-card-body{min-width:0}.ed-shell{padding-left:clamp(18px,3.5vw,40px);padding-right:clamp(18px,3.5vw,40px)}.ed-eyebrow{font-size:12px;letter-spacing:.07em}.ed-header nav a{display:inline-flex;align-items:center;min-height:44px;padding-top:8px;padding-bottom:8px}.ed-header nav{gap:24px;font-size:14px}.ed-brand strong{font-size:11px}.ed-breadcrumbs{font-size:13px;line-height:1.6;padding:16px 0}.ed-breadcrumbs a{display:inline-flex;align-items:center;min-height:44px}.ed-breadcrumbs li:last-child{white-space:normal;overflow:visible;text-overflow:clip}.ed-index-hero{gap:38px;padding:28px 0 42px}.ed-index-hero h1{font-size:clamp(32px,5.2vw,70px);line-height:1.14}.ed-index-hero>div>p{font-size:18px;line-height:1.75}.ed-index-stats{font-size:13px;line-height:1.65}.ed-hero-note p{font-size:16px!important}.ed-hero-note>a{font-size:15px;min-height:44px;align-items:center}.ed-text-link{font-size:14px;min-height:44px;display:inline-flex;align-items:center}.ed-section-heading h2{font-size:clamp(26px,3vw,34px);line-height:1.25}.ed-filters{grid-template-columns:minmax(0,1fr) 200px 210px}.ed-filters input,.ed-filters select{font-size:16px;height:52px;min-width:0}.ed-category-chips{flex-wrap:wrap;overflow:visible;gap:9px}.ed-category-chips button{min-height:44px;font-size:14px;padding:10px 17px}.ed-result-count{font-size:14px;line-height:1.7}.ed-grid{gap:28px 23px}.ed-card-photo{aspect-ratio:1.5}.ed-card-photo img{object-fit:contain}.ed-card:hover .ed-card-photo img{transform:none}.ed-card-photo>span{font-size:12px;padding:6px 10px}.ed-card h2{font-size:clamp(22px,2.1vw,26px);line-height:1.3}.ed-card-body>p{font-size:16px;line-height:1.75}.ed-card-meta{font-size:12px;line-height:1.7;gap:8px 14px}.ed-card-meta span{white-space:normal}.ed-card-bottom{font-size:13px;flex-wrap:wrap;margin-top:16px;padding-top:9px}.ed-card-bottom a{display:inline-flex;align-items:center;justify-content:center;min-height:44px;min-width:66px;font-size:14px}.ed-load-more{display:flex;justify-content:center;padding:30px 0 5px}.ed-load-more .ed-button{background:var(--ed-soft);color:var(--ed-purple);border:1px solid #d9cce9}.ed-button{font-size:15px;min-height:48px;white-space:normal}.ed-empty p,.ed-bottom-cta p,.ed-footer-top p,.ed-related-workouts>p,.ed-service p,.ed-sources>p,.ed-evidence p{font-size:16px;line-height:1.75}.ed-bottom-cta .ed-button{white-space:normal}.ed-footer nav{font-size:14px;gap:5px 25px}.ed-footer nav a,.ed-footer-bottom>a{display:inline-flex;align-items:center;min-height:44px}.ed-footer-bottom{font-size:12px;line-height:1.8;align-items:center}.ed-article-header{max-width:900px;margin:22px auto 29px}.ed-article-header h1{font-size:clamp(30px,4.7vw,60px);line-height:1.18}.ed-article-kicker>span{font-size:13px}.ed-article-kicker>a{display:inline-flex;align-items:center;min-height:44px}.ed-dek{font-size:20px;line-height:1.75}.ed-byline a{font-size:14px;display:inline-flex;align-items:center;min-height:44px}.ed-byline div>span,.ed-source-date{font-size:13px;line-height:1.75}.ed-article-actions>span{font-size:13px;line-height:1.65}.ed-action{font-size:14px;min-height:46px;padding:11px 15px}.ed-article-cover img{width:100%;height:auto;max-height:720px;aspect-ratio:auto;object-fit:contain;background:var(--ed-soft)}.ed-article-cover figcaption{font-size:12px;line-height:1.75;padding-top:14px;gap:7px 18px}.ed-article-cover figcaption a{display:inline-block;padding:6px 0;min-height:36px}.ed-article-layout{grid-template-columns:220px minmax(0,720px);gap:42px}.ed-toc{font-size:14px;top:110px}.ed-toc-disclosure>summary{cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:14px;font-weight:700;font-size:14px;min-height:46px;padding:9px 0;color:var(--ed-purple);list-style:none}.ed-toc-disclosure>summary::-webkit-details-marker{display:none}.ed-toc-disclosure>summary>span{font-size:23px;line-height:1;transition:transform .2s}.ed-toc-disclosure[open]>summary>span{transform:rotate(180deg)}.ed-toc nav{gap:4px;padding-left:15px;margin-top:8px}.ed-toc a{min-height:44px;padding-top:9px;padding-bottom:9px;font-size:14px;line-height:1.6}.ed-toc nav a[aria-current=true]{color:var(--ed-purple);font-weight:700}.ed-toc-back{min-height:44px;padding-top:10px;padding-bottom:10px}.ed-takeaways{padding:28px}.ed-takeaways li{font-size:17px;line-height:1.8}.ed-prose h2{font-size:clamp(26px,3vw,32px);line-height:1.3}.ed-prose p,.ed-prose li{font-size:18px;line-height:1.85}.ed-prose ul{padding-left:24px}.ed-prose li+li{margin-top:10px}.ed-visual h2{font-size:26px;line-height:1.3}.ed-visual-list strong{font-size:17px;line-height:1.6}.ed-visual-list p{font-size:16px;line-height:1.8}.ed-visual th,.ed-visual td{font-size:16px;line-height:1.7;overflow-wrap:normal;word-break:normal;hyphens:auto}.ed-visual thead th{font-size:12px}.ed-visual th:first-child{width:34%}.ed-evidence strong{font-size:16px}.ed-sources li{font-size:15px;line-height:1.75}.ed-sources li>a{display:inline-flex;align-items:center;min-height:44px;padding:6px 0}.ed-sources li>span{font-size:13px;line-height:1.75}.ed-method-note{font-size:14px!important;line-height:1.85!important}.ed-related-workouts a strong{font-size:16px}.ed-related-workouts a small{font-size:13px}.ed-toast{font-size:15px;line-height:1.7}.ed-policy section p{font-size:18px;line-height:1.85}.ed-empty h3{font-size:26px;line-height:1.3}
@media(max-width:1050px){.ed-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ed-card-body{padding:23px}.ed-article-layout{grid-template-columns:185px minmax(0,1fr);gap:30px}.ed-filters{grid-template-columns:minmax(0,1fr) 180px 185px}}
@media(max-width:780px){.ed-header-inner{min-height:76px}.ed-reading-progress{top:76px}.ed-header nav{font-size:14px;gap:18px}.ed-index-hero{grid-template-columns:1fr;padding:16px 0 34px}.ed-index-hero h1{font-size:clamp(34px,7vw,52px)}.ed-filters{grid-template-columns:1fr 1fr;gap:12px}.ed-search{grid-column:1/-1}.ed-category-chips{flex-wrap:wrap;overflow:visible;padding:4px 0}.ed-card-body{padding:22px}.ed-article-layout{display:block}.ed-toc{margin:0 0 29px;background:var(--ed-soft);border:1px solid var(--ed-line);padding:8px 20px;border-radius:14px}.ed-toc nav{display:flex;flex-direction:column;gap:2px;border:0;padding:0 0 10px;margin:4px 0 0}.ed-toc-back{display:none}.ed-article-header h1{font-size:clamp(30px,5.6vw,43px);line-height:1.2}.ed-dek{font-size:18px}.ed-article-cover img{aspect-ratio:auto;max-height:none}.ed-article-cover figcaption{font-size:12px}.ed-section-heading{gap:9px}.ed-prose p,.ed-prose li{font-size:17px}.ed-related .ed-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ed-related .ed-card:last-child{display:flex}.ed-related .ed-card:last-child:nth-child(odd){grid-column:1/-1;max-width:600px;width:100%;justify-self:center}.ed-article-actions{gap:10px}.ed-bottom-cta{padding:29px}.ed-bottom-cta .ed-button{max-width:100%}}
@media(max-width:600px){.ed-grid,.ed-related .ed-grid{grid-template-columns:minmax(0,1fr);gap:26px}.ed-related .ed-card:last-child:nth-child(odd){grid-column:auto}.ed-index-hero h1{font-size:clamp(33px,9vw,43px)}.ed-index-hero>div>p{font-size:16px}.ed-index-stats{font-size:13px;gap:9px 15px}.ed-index-stats>span+span:before{display:none}.ed-card h2{font-size:26px;line-height:1.28}.ed-card-photo{aspect-ratio:1.5}.ed-card-meta{font-size:12px;justify-content:flex-start}.ed-card-body>p{font-size:16px}.ed-filters select{font-size:14px;padding:0 10px}.ed-filters input{font-size:16px}.ed-article-header h1{font-size:clamp(30px,7.7vw,39px);line-height:1.2}.ed-dek{font-size:17px}.ed-byline a{font-size:14px}.ed-byline div>span{font-size:13px}.ed-article-actions>span{font-size:13px;width:100%}.ed-takeaways{padding:23px}.ed-takeaways li{font-size:16px;line-height:1.8}.ed-prose h2{font-size:27px;line-height:1.3}.ed-prose p,.ed-prose li{font-size:17px;line-height:1.85}.ed-visual{padding:23px 20px}.ed-visual h2{font-size:25px;line-height:1.3}.ed-visual th,.ed-visual td{font-size:15px;padding:12px 8px}.ed-visual th:first-child{width:35%;padding-left:0}.ed-visual-number{width:34px;height:34px;flex-basis:34px;font-size:13px}.ed-visual-list strong{font-size:17px}.ed-visual-list p{font-size:16px}.ed-sources>p,.ed-evidence p,.ed-service p,.ed-related-workouts>p{font-size:16px}.ed-sources li{font-size:15px}.ed-sources li>span{font-size:13px}.ed-related-workouts>div{grid-template-columns:1fr}.ed-related-workouts a{padding:20px 20px 20px 56px}.ed-related-workouts a small{font-size:13px}.ed-policy h1{font-size:clamp(31px,8vw,42px)}.ed-policy section p{font-size:17px}.ed-breadcrumbs{font-size:12px}.ed-footer nav{font-size:14px;grid-template-columns:1fr;gap:2px}.ed-footer-bottom{font-size:12px}.ed-footer-top p{font-size:16px}.ed-brand strong{font-size:10px}.ed-header nav{gap:14px;font-size:13px}.ed-brand{font-size:15px}}
@media(max-width:360px){.ed-header-inner{gap:12px}.ed-brand{font-size:13px;gap:7px}.ed-brand-icon{width:31px;height:35px;font-size:17px}.ed-brand strong{font-size:9px;letter-spacing:.16em}.ed-header nav{gap:11px;font-size:13px}.ed-index-hero h1{font-size:33px}.ed-article-header h1{font-size:30px}.ed-card h2{font-size:24px}.ed-card-body{padding:21px 19px}.ed-filters{grid-template-columns:1fr}.ed-search{grid-column:auto}.ed-category-chips button{padding:10px 13px;font-size:13px}.ed-visual{padding:22px 17px}.ed-visual th,.ed-visual td{font-size:14px}.ed-visual-list li{gap:10px}.ed-service{padding:24px 21px}}
/* Narrow screens keep the complete navigation on its own row. */
@media(max-width:600px){.ed-header-inner{display:flex;flex-wrap:wrap;gap:4px;min-height:0;padding-top:10px;padding-bottom:10px}.ed-header .ed-brand{min-height:45px}.ed-header nav{width:100%;min-width:0;flex-wrap:wrap;justify-content:space-between;gap:4px 10px;font-size:13px}.ed-header nav a{min-height:45px;max-width:100%;white-space:normal}.ed-header .ed-nav-cta{padding-left:12px;padding-right:12px}.ed-reading-progress{top:0;z-index:25}}
@media print{.ed-load-more{display:none!important}.ed-article-cover img{max-height:240px}.ed-prose p,.ed-prose li{font-size:11pt}.ed-grid{display:block}.ed-card{break-inside:avoid;margin-bottom:20px}}

/* Consistent Sergio Dolz identity on standalone pages. */
.ed-brand-icon,.ed-author-mark,.rt-mark{object-fit:contain;flex-shrink:0;background:#542890;padding:5px;width:44px;height:44px;border-radius:12px}.ed-author-mark{width:40px;height:40px}

.ed-article-return{display:inline-flex;align-items:center;gap:9px;min-height:44px;margin:0 0 22px;color:#653a95;font-size:14px;font-weight:650;text-decoration:none}.ed-article-return:hover{text-decoration:underline}