:root{--rt-ink:#251c35;--rt-muted:#655e6e;--rt-purple:#542890;--rt-lime:#d4ed62;--rt-paper:#faf9f6;--rt-line:#e6e1e9;--rt-soft:#f0ebf7}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--rt-paper);color:var(--rt-ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.6}a{color:inherit}a:focus-visible,summary:focus-visible{outline:3px solid #7045a1;outline-offset:5px}img{display:block;width:100%;height:100%;object-fit:cover}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.13;letter-spacing:-.035em;text-wrap:balance}h1{font-size:clamp(2.8rem,5.8vw,4.8rem);font-weight:780;margin-bottom:24px}h2{font-size:clamp(1.8rem,3vw,2.55rem)}h3{font-size:1.25rem}p{color:var(--rt-muted)}.rt-shell{width:min(1180px,calc(100% - 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0}.rt-session{padding-top:20px}.rt-step-list{list-style:none;padding:0;margin:0;display:grid;gap:20px}.rt-step{padding:28px;background:#fff;border:1px solid var(--rt-line);border-radius:18px;scroll-margin-top:25px}.rt-step-heading{display:flex;align-items:start;gap:16px;margin-bottom:18px}.rt-step-number{display:grid;place-items:center;flex-shrink:0;width:40px;height:40px;border-radius:12px;background:var(--rt-soft);color:var(--rt-purple);font-size:13px;font-weight:800}.rt-step h3{font-size:25px;margin:2px 0 8px}.rt-dose{font-size:18px;font-weight:750;color:var(--rt-purple);margin:0}.rt-step-instructions{font-size:15px;line-height:1.75}.rt-step-facts{display:grid;gap:13px;margin:18px 0}.rt-step-facts dt{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;margin-bottom:5px}.rt-step-facts dd{margin:0;color:var(--rt-muted);font-size:14px}.rt-technique-tip{font-size:14px;padding:16px 18px;background:#f5f8ec;border-radius:11px;color:#435328}.rt-technique-tip 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@media(max-width:1000px){.rt-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.rt-library-hero{gap:30px;grid-template-columns:1.2fr 1fr}.rt-detail-layout{grid-template-columns:minmax(0,1fr) 245px;gap:25px}.rt-cover{height:410px}.rt-facts>div{padding:0 15px}.rt-facts dd{font-size:16px}.rt-aside{padding:20px}.rt-detail-hero{gap:28px}.rt-detail-hero .rt-button{font-size:13px;padding-inline:15px}.rt-coach-callout{gap:25px;padding:28px}}
@media(max-width:760px){.rt-shell{width:calc(100% - 36px)}.rt-header-inner{min-height:76px;flex-wrap:wrap;gap:15px;padding-block:16px}.rt-brand{font-size:12px}.rt-brand strong{font-size:10px}.rt-mark{width:37px;height:37px;font-size:19px;border-radius:11px}.rt-header nav{font-size:12px;gap:16px;flex-wrap:wrap}.rt-nav-cta{padding:7px 11px}.rt-library-hero{grid-template-columns:1fr;padding:35px 0;gap:30px}.rt-library-hero>div>p{font-size:16px}.rt-hero-note{transform:none;padding:25px}.rt-hero-note h2{font-size:28px}.rt-categories{gap:8px;padding:20px 0}.rt-categories a{font-size:12px;padding:8px 12px;gap:10px}.rt-section-heading{gap:15px}.rt-section-heading>a{font-size:12px}.rt-library-section{padding-top:35px}.rt-grid{gap:17px}.rt-card-copy{padding:19px}.rt-card h3{font-size:23px}.rt-detail-hero{grid-template-columns:1fr;gap:25px;padding:32px 0}.rt-detail-hero h1{font-size:2.65rem}.rt-dek{font-size:17px}.rt-cover{height:auto;aspect-ratio:16/10}.rt-facts{grid-template-columns:1fr 1fr;gap:22px 0;padding:23px 0;margin-bottom:30px}.rt-facts>div:nth-child(3){border-left:0}.rt-detail-layout{grid-template-columns:1fr;gap:15px}.rt-aside{position:static;grid-row:1}.rt-aside ol{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 25px;margin-bottom:15px}.rt-aside .rt-button{display:none}.rt-aside .rt-eyebrow{margin-bottom:10px}.rt-aside>p{margin-top:10px}.rt-preparation{padding-top:20px}.rt-step{padding:24px}.rt-finish{padding:26px}.rt-coach-callout{display:block;margin-top:30px;margin-bottom:40px}.rt-coach-callout .rt-button{margin-top:24px;max-width:none}.rt-footer-inner{display:block}.rt-footer nav{justify-content:flex-start;margin-top:22px}.rt-related{padding-top:30px}}
@media(max-width:430px){.rt-header nav{width:100%;justify-content:space-between;gap:10px}.rt-grid{grid-template-columns:1fr}.rt-card-photo{aspect-ratio:16/9}.rt-card-copy{padding:22px}.rt-card h3{font-size:25px}.rt-section-heading{align-items:start}.rt-section-heading>a{max-width:112px;text-align:right}.rt-actions .rt-button{width:100%}.rt-step{padding:20px}.rt-step h3{font-size:22px}.rt-step-heading{gap:12px}.rt-step-number{width:34px;height:34px;border-radius:10px}.rt-dose{font-size:17px}.rt-video-link{padding:16px 13px;gap:10px;font-size:13px}.rt-video-link>span:last-child{display:none}.rt-play{width:33px;height:33px}.rt-aside{padding:22px}.rt-aside ol{grid-template-columns:1fr;gap:0}.rt-aside li{padding-block:6px}.rt-step-instructions{font-size:14px}.rt-detail-hero h1{font-size:2.35rem}.rt-facts dd{font-size:15px}.rt-facts dt{font-size:9px}.rt-finish h2,.rt-programs h2{font-size:27px}.rt-not-found{padding:60px 0}}
@media(max-width:350px){h1{font-size:2.35rem}.rt-detail-hero h1{font-size:2.15rem}.rt-shell{width:calc(100% - 30px)}.rt-step{padding:17px}.rt-header nav{font-size:11px;gap:7px}.rt-nav-cta{padding:7px 9px}.rt-step h3{font-size:21px}.rt-card-copy{padding:20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.rt-card-photo img{transition:none}}
@media print{body{background:#fff;font-size:11pt}.rt-header,.rt-actions,.rt-aside,.rt-related,.rt-footer,.rt-hero-note,.rt-categories,.rt-coach-callout,.rt-video,.rt-button{display:none}.rt-shell{width:100%}.rt-detail-hero,.rt-detail-layout{display:block}.rt-cover{height:180px;width:45%;margin:20px 0}.rt-detail-hero h1{font-size:30pt}.rt-step{break-inside:avoid;border-radius:0}.rt-grid{grid-template-columns:repeat(2,1fr)}.rt-card{break-inside:avoid}.rt-variants{display:none}.rt-step-instructions{color:#111}}