@charset "UTF-8";
:root{--sdp-ink:#20122f;--sdp-purple:#7a4ca5;--sdp-purple-dark:#5c337f;--sdp-lilac:#f0e9f6;--sdp-muted:#6b6173;--sdp-line:#e6deeb;--sdp-bg:#faf8fc;--sdp-white:#fff;--sdp-radius:22px;--sdp-shadow:0 10px 35px #28133c08}
*{box-sizing:border-box}.sdp-body{margin:0;background:var(--sdp-bg);color:var(--sdp-ink);font:16px/1.65 ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}.sdp-body button,.sdp-body input,.sdp-body textarea,.sdp-body select{font:inherit}.sdp-body a{color:var(--sdp-purple-dark);text-underline-offset:4px}.sdp-body button,.sdp-body a,.sdp-body input,.sdp-body textarea,.sdp-body select,.sdp-body summary{outline-offset:4px}.sdp-body :focus-visible{outline:3px solid #a575d0}.sdp-body [hidden]{display:none!important}.sdp-wrap{width:min(1192px,calc(100% - 64px));margin-inline:auto}.sdp-skip{position:fixed;top:-80px;left:20px;padding:10px 20px;background:#fff;z-index:20}.sdp-skip:focus{top:10px}.sdp-header{background:#ffffffed;border-bottom:1px solid var(--sdp-line)}.sdp-header-inner{min-height:94px;display:flex;align-items:center;justify-content:space-between;gap:28px}.sdp-brand{display:flex;align-items:center;gap:12px;text-decoration:none!important;color:var(--sdp-ink)!important;font-weight:850;letter-spacing:.1em;line-height:1.2;font-size:18px;flex-shrink:0}.sdp-brand img{width:42px;height:42px;object-fit:contain;border-radius:9px}.sdp-brand small{display:block;font-size:9px;letter-spacing:.17em;font-weight:650;margin-top:5px;color:var(--sdp-muted)}.sdp-nav{display:flex;align-items:center;gap:22px;font-size:13px;font-weight:650}.sdp-nav a{padding:10px 0;text-decoration:none;white-space:nowrap;color:var(--sdp-muted)}.sdp-nav a[aria-current]{color:var(--sdp-purple-dark);box-shadow:inset 0 -2px var(--sdp-purple)}.sdp-nav .sdp-account-link{background:var(--sdp-lilac);padding:10px 15px;border-radius:100px;color:var(--sdp-purple-dark)}.sdp-hero{padding:66px 0 44px;display:grid;grid-template-columns:1fr 240px;align-items:center;gap:50px}.sdp-eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:var(--sdp-purple);margin:0 0 13px}.sdp-hero h1{font-size:clamp(36px,4.8vw,58px);letter-spacing:-.055em;line-height:1.07;font-weight:760;margin:0 0 21px;max-width:750px}.sdp-lead{max-width:710px;color:var(--sdp-muted);font-size:17px;line-height:1.75;margin:0}.sdp-hero-note{padding-left:28px;border-left:1px solid var(--sdp-line)}.sdp-hero-note p{font-weight:720;font-size:17px;line-height:1.4;margin:13px 0 6px}.sdp-hero-note small{color:var(--sdp-muted);font-size:12px;line-height:1.6}.sdp-orbit{display:grid;place-items:center;width:46px;height:46px;background:var(--sdp-purple);color:white;border-radius:50%;font-size:26px}.sdp-card{background:white;border:1px solid var(--sdp-line);border-radius:var(--sdp-radius);padding:30px;box-shadow:var(--sdp-shadow);margin:0 0 22px;min-width:0}.sdp-card h2,.sdp-card h3{margin:0 0 12px;letter-spacing:-.025em;line-height:1.3}.sdp-card h2{font-size:23px}.sdp-card h3{font-size:18px}.sdp-card p{margin:0 0 18px}.sdp-card p:last-child{margin-bottom:0}.sdp-layout{display:grid;grid-template-columns:285px minmax(0,1fr);gap:30px;align-items:start}.sdp-aside h2{font-size:22px}.sdp-aside p{font-size:14px;color:var(--sdp-muted)}.sdp-sticky{position:sticky;top:25px}.sdp-step-list{list-style:none;counter-reset:sdp-step;padding:0;margin:24px 0;font-size:13px}.sdp-step-list li{counter-increment:sdp-step;display:flex;align-items:center;gap:10px;margin:15px 0}.sdp-step-list li:before{content:counter(sdp-step);width:25px;height:25px;display:grid;place-items:center;border-radius:50%;background:var(--sdp-lilac);font-weight:750;font-size:11px;color:var(--sdp-purple)}.sdp-small{font-size:12px;color:var(--sdp-muted);line-height:1.65}.sdp-inline-meta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:18px;font-size:12px}.sdp-pill{display:inline-flex;align-items:center;gap:6px;border-radius:100px;padding:6px 12px;background:var(--sdp-lilac);font-size:11px;font-weight:750;color:var(--sdp-purple-dark);white-space:nowrap}.sdp-pill-success{background:#edf7f1;color:#28674b}.sdp-pill-wait{background:#fff4dc;color:#80601b}.sdp-number{display:inline-grid;place-items:center;background:var(--sdp-lilac);border-radius:10px;font-size:12px;letter-spacing:.02em;color:var(--sdp-purple-dark);min-width:36px;height:36px;font-weight:750}.sdp-card fieldset{min-width:0}.sdp-card legend{padding:0}.sdp-body form>fieldset{margin:0 0 22px;min-width:0}.sdp-body form>fieldset>legend{padding:0 12px 0 0;font-size:20px;letter-spacing:-.025em;font-weight:750;display:flex;gap:12px;align-items:center;background:transparent}.sdp-field{display:flex;flex-direction:column;gap:8px;font-size:13px;font-weight:700;margin-bottom:22px;color:var(--sdp-ink)}.sdp-field:last-child{margin-bottom:0}.sdp-field input,.sdp-field textarea,.sdp-field select{border:1px solid #dcd2e4;border-radius:11px;background:#fdfcfe;color:var(--sdp-ink);width:100%;min-width:0;padding:12px 13px;font-size:14px;font-weight:400;line-height:1.6}.sdp-field textarea{resize:vertical;min-height:75px}.sdp-field input:focus,.sdp-field textarea:focus,.sdp-field select:focus{border-color:var(--sdp-purple);background:#fff}.sdp-field input:disabled,.sdp-field textarea:disabled,.sdp-field select:disabled{background:#f4f1f6;color:#746b7c;opacity:1}.sdp-field small{font-weight:400;color:var(--sdp-muted);font-size:11px}.sdp-field ::placeholder{color:#918799}.sdp-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.sdp-form-grid .sdp-field{margin-bottom:22px}.sdp-days{border:0;padding:0;margin:0 0 24px}.sdp-days>legend{font-size:13px;font-weight:700;margin-bottom:12px}.sdp-days-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.sdp-days-grid label{position:relative;cursor:pointer}.sdp-days-grid input{position:absolute;opacity:0;width:100%;height:100%;margin:0}.sdp-days-grid span{display:block;border:1px solid var(--sdp-line);border-radius:10px;text-align:center;font-size:11px;padding:12px 2px;font-weight:650}.sdp-days-grid input:checked+span{background:var(--sdp-purple);border-color:var(--sdp-purple);color:white}.sdp-days-grid input:focus-visible+span{outline:3px solid #b08aca;outline-offset:3px}.sdp-check{display:flex;align-items:flex-start;gap:11px;font-size:13px;font-weight:450;line-height:1.7;margin:15px 0}.sdp-check input{accent-color:var(--sdp-purple);width:18px;height:18px;flex:0 0 18px;margin:3px 0 0}.sdp-consent{border:1px solid var(--sdp-line);background:var(--sdp-bg);padding:17px;border-radius:12px}.sdp-soft-box{background:#f5f0f9;border-radius:15px;padding:20px;margin:18px 0}.sdp-soft-box h3{font-size:17px}.sdp-soft-box p{font-size:13px;color:var(--sdp-muted)}.sdp-button{display:inline-flex;align-items:center;justify-content:center;gap:14px;border:1px solid var(--sdp-purple);background:var(--sdp-purple);color:white!important;text-decoration:none!important;border-radius:11px;padding:13px 19px;cursor:pointer;font-size:13px;font-weight:700;line-height:1.6;transition:background .15s,border-color .15s}.sdp-button:hover{background:var(--sdp-purple-dark);border-color:var(--sdp-purple-dark)}.sdp-button:disabled{opacity:.5;cursor:not-allowed}.sdp-button-quiet{color:var(--sdp-purple-dark)!important;background:#fff;border-color:var(--sdp-line)}.sdp-button-quiet:hover{background:var(--sdp-lilac);border-color:#d2bee3}.sdp-button-wide{width:100%}.sdp-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:20px 0 12px}.sdp-text-link{display:inline-block;margin-top:18px;font-size:12px;font-weight:700}.sdp-status{padding:15px 20px;border:1px solid #d2c1e0;background:#f0e8f7;border-radius:13px;font-size:14px;margin-bottom:22px}.sdp-status[data-kind=error],.sdp-error-summary{background:#fff1ef;border:1px solid #edc2bb;color:#8b362b}.sdp-status[data-kind=success]{background:#edf7f1;border-color:#bddcca;color:#28674b}.sdp-error-summary{padding:16px;border-radius:12px;margin:18px 0;font-size:13px}.sdp-error-summary ul{padding-left:20px;margin:5px 0}.sdp-preview{background:#fff4dc;border:1px solid #eed597;color:#755a1c;border-radius:10px;padding:12px 16px;font-size:12px;margin:20px 0 -30px}.sdp-access{max-width:750px;padding:40px}.sdp-loading{color:var(--sdp-muted);font-size:14px}.sdp-plan-summary{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;margin-bottom:28px}.sdp-plan-summary>div{border:1px solid var(--sdp-line);background:white;border-radius:15px;padding:18px 21px}.sdp-plan-summary small{display:block;color:var(--sdp-muted);font-size:11px;margin-bottom:4px}.sdp-plan-summary strong{font-size:14px;font-weight:700}.sdp-programme-layout{display:grid;grid-template-columns:320px minmax(0,1fr);gap:30px;align-items:start}.sdp-calendar-card{padding:24px;position:sticky;top:22px}.sdp-calendar-toolbar{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:20px}.sdp-calendar-toolbar h2{font-size:17px;margin:0;text-transform:capitalize}.sdp-icon-button{height:33px;min-width:33px;display:inline-grid;place-items:center;border:1px solid var(--sdp-line);background:white;border-radius:9px;color:var(--sdp-purple-dark);cursor:pointer;font-size:17px}.sdp-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;font-size:12px}.sdp-calendar .sdp-calendar-weekday{text-align:center;color:var(--sdp-muted);font-size:10px;font-weight:700;padding-bottom:8px}.sdp-calendar-day{position:relative;min-height:33px;display:grid;place-items:center;border:0;background:transparent;border-radius:9px;color:var(--sdp-ink);font-size:12px;padding:4px}.sdp-calendar-day[data-sessions]{background:var(--sdp-lilac);color:var(--sdp-purple-dark);font-weight:750;cursor:pointer}.sdp-calendar-day[data-sessions]:after{content:"";position:absolute;bottom:3px;width:3px;height:3px;background:var(--sdp-purple);border-radius:50%}.sdp-calendar-day[data-today]{box-shadow:inset 0 0 0 1px var(--sdp-purple)}.sdp-calendar-key{display:flex;align-items:center;gap:6px;margin:16px 0!important;font-size:10px}.sdp-calendar-key span{width:7px;height:7px;border-radius:50%;background:var(--sdp-purple)}.sdp-section-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.sdp-section-heading h2{font-size:25px;letter-spacing:-.03em;margin:0;line-height:1.25}.sdp-section-heading .sdp-eyebrow{margin-bottom:7px}.sdp-session-card{scroll-margin-top:25px;padding:27px;transition:box-shadow .2s}.sdp-session-card:target,.sdp-session-card[data-highlight]{box-shadow:0 0 0 2px #a277c6,0 10px 35px #28133c0a}.sdp-session-top{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:14px}.sdp-session-top .sdp-small{margin:0}.sdp-session-card h3{font-size:23px;letter-spacing:-.03em;margin-bottom:10px}.sdp-session-card>p{font-size:14px;color:var(--sdp-muted);white-space:pre-line}.sdp-session-facts{display:flex;flex-wrap:wrap;gap:7px;margin:15px 0}.sdp-session-facts span{background:var(--sdp-bg);border:1px solid var(--sdp-line);border-radius:7px;font-size:11px;padding:5px 9px}.sdp-guidance{border-left:2px solid #c3a9d8;padding-left:15px;margin:20px 0;font-size:13px;white-space:pre-line}.sdp-guidance strong{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.06em;margin-bottom:5px;color:var(--sdp-purple-dark)}.sdp-exercises{display:flex;flex-direction:column;gap:10px;margin:22px 0}.sdp-exercise{border:1px solid var(--sdp-line);border-radius:13px;overflow:hidden}.sdp-exercise summary{display:flex;align-items:center;gap:10px;cursor:pointer;padding:15px;list-style:none}.sdp-exercise summary::-webkit-details-marker{display:none}.sdp-exercise summary>span:first-child{color:var(--sdp-purple);font-size:11px;font-weight:750}.sdp-exercise-name{flex:1;font-size:13px;font-weight:700;min-width:0}.sdp-exercise-dose{font-size:11px;color:var(--sdp-muted)}.sdp-exercise-content{border-top:1px solid var(--sdp-line);padding:17px;font-size:13px}.sdp-exercise-content p{white-space:pre-line;margin-bottom:14px}.sdp-exercise-content ol{padding-left:20px}.sdp-exercise-content li{padding:3px 0}.sdp-dose-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0 0 17px}.sdp-dose-grid div{background:var(--sdp-bg);padding:9px 11px;border-radius:8px}.sdp-dose-grid dt{font-size:10px;color:var(--sdp-muted)}.sdp-dose-grid dd{font-size:12px;margin:3px 0 0;font-weight:700;overflow-wrap:anywhere}.sdp-video-link{display:inline-flex;gap:6px;align-items:center;margin:3px 8px 6px 0;font-size:12px;font-weight:650;background:var(--sdp-lilac);padding:7px 10px;border-radius:8px;text-decoration:none}.sdp-undated-title{font-size:18px;margin:30px 0 15px}.sdp-message-section{margin-top:35px;padding:32px}.sdp-message-section>p{font-size:14px;color:var(--sdp-muted)}.sdp-messages{display:flex;flex-direction:column;gap:13px;max-height:440px;overflow:auto;padding:0 4px;margin:25px 0}.sdp-message{max-width:85%;align-self:flex-start;background:var(--sdp-bg);border:1px solid var(--sdp-line);border-radius:14px 14px 14px 3px;padding:14px 17px;overflow-wrap:anywhere}.sdp-message[data-from=client]{align-self:flex-end;background:var(--sdp-lilac);border-color:#e2d3ee;border-radius:14px 14px 3px 14px}.sdp-message strong{font-size:11px;color:var(--sdp-purple-dark)}.sdp-message p{white-space:pre-wrap;font-size:13px;margin:6px 0!important}.sdp-message time{display:block;font-size:10px;color:var(--sdp-muted)}.sdp-guide-step{background:white;border:1px solid var(--sdp-line);border-radius:17px;margin-bottom:13px;overflow:hidden}.sdp-guide-step summary{display:flex;gap:16px;align-items:center;list-style:none;cursor:pointer;padding:22px 24px}.sdp-guide-step summary::-webkit-details-marker{display:none}.sdp-guide-step h2{font-size:17px;line-height:1.4;letter-spacing:-.015em;margin:0;flex:1}.sdp-plus{font-size:23px;font-weight:350;color:var(--sdp-purple)}.sdp-guide-step[open] .sdp-plus{transform:rotate(45deg)}.sdp-guide-step>div{padding:0 28px 23px 76px;color:var(--sdp-muted);font-size:14px}.sdp-guide-step p{margin:0}.sdp-guide>.sdp-card{margin-top:25px}.sdp-owner-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-bottom:28px}.sdp-owner-summary div{background:white;border:1px solid var(--sdp-line);padding:22px;border-radius:15px}.sdp-owner-summary strong{display:block;font-size:32px;line-height:1.2;letter-spacing:-.05em}.sdp-owner-summary small{color:var(--sdp-muted);font-size:12px}.sdp-client-list{display:flex;flex-direction:column;gap:8px}.sdp-client-button{display:block;width:100%;text-align:left;background:var(--sdp-bg);border:1px solid var(--sdp-line);border-radius:10px;padding:13px;cursor:pointer;color:var(--sdp-ink)}.sdp-client-button:hover,.sdp-client-button[aria-current]{border-color:#b898cf;background:var(--sdp-lilac)}.sdp-client-button strong{display:block;font-size:13px;overflow-wrap:anywhere}.sdp-client-button small{display:block;font-size:10px;color:var(--sdp-muted);margin-top:4px}.sdp-answer-list{margin:22px 0}.sdp-answer-list dt{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--sdp-purple);font-weight:700;margin-top:20px}.sdp-answer-list dd{margin:5px 0 0;white-space:pre-wrap;font-size:14px;overflow-wrap:anywhere}.sdp-review-form{border-top:1px solid var(--sdp-line);padding-top:25px;margin-top:26px}.sdp-owner-assignment{padding:16px 0;border-top:1px solid var(--sdp-line)}.sdp-owner-assignment h4{margin:0 0 7px;font-size:14px}.sdp-owner-assignment button{padding:8px 13px;font-size:12px}.sdp-footer{border-top:1px solid var(--sdp-line);margin-top:70px;padding:30px 0 35px;display:flex;justify-content:space-between;gap:25px;font-size:11px}.sdp-footer-brand{text-decoration:none;font-weight:800;letter-spacing:.08em;color:var(--sdp-ink)!important}.sdp-footer-brand span{display:block;letter-spacing:0;font-weight:400;color:var(--sdp-muted);margin-top:5px}.sdp-footer>div{display:flex;gap:22px}.sdp-footer a{color:var(--sdp-muted)}
@media(max-width:1050px){.sdp-header-inner{flex-wrap:wrap;padding:20px 0;gap:17px}.sdp-nav{width:100%;justify-content:space-between;gap:16px}.sdp-hero{grid-template-columns:1fr 180px;gap:25px;padding-top:45px}.sdp-layout{grid-template-columns:240px minmax(0,1fr);gap:22px}.sdp-card{padding:24px}.sdp-days-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.sdp-programme-layout{grid-template-columns:280px minmax(0,1fr);gap:22px}.sdp-exercise summary{flex-wrap:wrap}.sdp-exercise-dose{width:100%;padding-left:23px}.sdp-dose-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.sdp-wrap{width:calc(100% - 36px)}.sdp-header-inner{padding:18px 0 13px}.sdp-brand{font-size:16px}.sdp-nav{flex-wrap:wrap;justify-content:flex-start;gap:4px 17px;font-size:12px}.sdp-nav a{padding:8px 0}.sdp-nav .sdp-account-link{margin-left:auto;padding:7px 12px}.sdp-hero{display:block;padding:37px 0 30px}.sdp-hero h1{font-size:40px}.sdp-lead{font-size:15px}.sdp-hero-note{display:none}.sdp-eyebrow{font-size:10px}.sdp-layout,.sdp-programme-layout{grid-template-columns:1fr;gap:0}.sdp-aside .sdp-card{padding:22px}.sdp-sticky,.sdp-calendar-card{position:static}.sdp-aside .sdp-step-list{display:grid;grid-template-columns:1fr 1fr;gap:3px 10px;margin:15px 0}.sdp-step-list li{margin:7px 0;font-size:11px}.sdp-aside h2{font-size:20px}.sdp-card{padding:23px 20px;border-radius:17px;margin-bottom:18px}.sdp-body form>fieldset>legend{font-size:18px;max-width:100%}.sdp-number{min-width:31px;height:31px;font-size:11px}.sdp-form-grid{gap:13px}.sdp-field{font-size:12px}.sdp-field input,.sdp-field textarea,.sdp-field select{font-size:16px;padding:11px}.sdp-days-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.sdp-check{font-size:12px}.sdp-button{min-height:46px;font-size:12px}.sdp-actions{gap:9px}.sdp-actions .sdp-button{flex:1}.sdp-plan-summary{grid-template-columns:1fr;gap:8px;margin-bottom:20px}.sdp-plan-summary>div{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:13px 17px}.sdp-plan-summary small{margin:0}.sdp-plan-summary strong{font-size:12px;text-align:right}.sdp-calendar-card{padding:22px}.sdp-calendar-day{min-height:36px}.sdp-calendar{max-width:430px;margin:auto}.sdp-calendar-toolbar h2{font-size:19px}.sdp-section-heading{gap:10px}.sdp-section-heading h2{font-size:23px}.sdp-session-card h3{font-size:22px}.sdp-exercise-name{font-size:12px}.sdp-sessions-column{margin-top:12px}.sdp-message-section{margin-top:22px}.sdp-message-section .sdp-section-heading{display:block}.sdp-message-section .sdp-pill{margin-top:13px}.sdp-message{max-width:95%}.sdp-guide-step summary{padding:18px;gap:12px}.sdp-guide-step h2{font-size:15px}.sdp-guide-step>div{padding:0 20px 20px 62px;font-size:13px}.sdp-owner-summary{gap:8px}.sdp-owner-summary div{padding:15px}.sdp-owner-summary strong{font-size:26px}.sdp-owner-summary small{font-size:10px}.sdp-footer{margin-top:45px;display:block}.sdp-footer>div{margin-top:20px}.sdp-preview{margin-bottom:-18px}.sdp-access{padding:27px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
/* Dedicated verified-code entry; does not restyle the ordinary Entrena login. */
.sdp-auth-form { display:grid; gap:1.25rem; max-width:34rem; margin-top:1.5rem; }
.sdp-auth-form[hidden] { display:none; }
.sdp-auth-trap { position:absolute; left:-10000px; width:1px; height:1px; overflow:hidden; }
#sdp-personal-access { max-width:58rem; }
#sdp-auth-notice { margin:1.25rem 0; }
#sdp-auth-session { margin:1.25rem 0; }
#sdp-auth-session[hidden] { display:none; }
#sdp-auth-native-account { display:inline-block; margin:.75rem 0 0; }
#sdp-auth-verify input[name="code"] { max-width:15rem; letter-spacing:.3em; font-size:1.5rem; }

/* Mail history stays readable with long account names and session identifiers. */
.sdp-mail-events{margin:20px 0;overflow-wrap:anywhere}.sdp-mail-events>summary{cursor:pointer;font-size:14px;font-weight:700;padding:10px 0}.sdp-mail-events .sdp-pill{white-space:normal;margin-bottom:8px}.sdp-mail-events .sdp-owner-assignment:last-child{padding-bottom:0}