Train in a language you understand

You do not need to speak Spanish to get started

Whether you have just moved to Spain or have lived here for years, you can discuss your goals, receive your plan and ask questions in English. English does not need to be your first language. The introductory call helps us check that the communication and coaching format work for you.

Starting or returning

Organise manageable training around your current experience and the time you can realistically set aside.

Training between work and travel

Discuss your changing schedule and available equipment so the plan reflects the weeks you actually have.

Looking for direction

Give independent sessions a clear purpose, with a way to review your progress and decide what to adjust.

What the monthly service includes

Your programme, with a clear way to review it

Your monthly programme includes a weekly review of your training log, agreed exercise videos and one follow-up video call each month. Before you decide, we agree how you will receive the plan, the contact channel and response arrangements.

An individual programme

A monthly programme with exercises, sets, repetitions and effort guidance adapted to your goal, starting point, equipment and availability.

Guidance you can use

Clear instructions on what to record, plus feedback on the exercise videos agreed with Sergio so you can apply technique cues in your next sessions.

Weekly reviews and adjustments

Sergio reviews your training log each week and adjusts the plan when your progress, effort or schedule calls for a change.

A monthly video call and direct contact

One follow-up video call per month, by appointment, to review the process and discuss next steps. Ask plan-related questions through the agreed contact channel.

This is individual planning and follow-up. It is not a timetable of online group classes or an automatically included live video session for every workout.

Four practical steps

From the first call to your next training week

01

Tell Sergio about your situation

Share your goal, city in Spain, training experience, available days and where you would exercise.

02

Choose the right format

Use the free phone or video call to discuss whether online coaching offers the support you need. Confirm the price, communication and review arrangements.

03

Start your individual plan

Train at home, at your gym or in another suitable space using the equipment agreed for your programme. Gym access is arranged separately.

04

Review what actually happens

Report completed sessions, difficulties and relevant changes in your schedule. Sergio uses this information to guide the next adjustments.

Clear monthly choices

Choose the support that matches your goal

The introductory phone or video call is free and has no obligation. It is a conversation about suitability, not a coached session or a written training plan.

Personal training online

€89 per month

Individual monthly programming, a weekly training-log review, agreed exercise-video feedback and one monthly follow-up video call. Direct contact in English.

Sports performance online

€99 per month

Strength and conditioning planned around your sport, training and competition calendar. Discuss your team workload and individual priorities with Sergio.

Explore online sports performance coaching

Hybrid coaching in Valencia

€240 per month

Four in-person sessions combined with planning and online follow-up. An option if you live in Valencia and want contact between coached sessions.

See coaching options in Valencia

Before booking, confirm the starting date, video-call appointment, contact channel and payment, renewal and cancellation conditions. Submitting a request does not enrol you or charge you. The monthly plan does not include live supervision of each workout.

Discuss your goal with Sergio

The right level of supervision

Online across Spain. In person in Valencia.

Online coaching can fit when you are able to train independently and communicate how the sessions are going. If you need close supervision to learn movements or manage your situation, discuss that before choosing the service. Sergio may recommend a different format or appropriate professional advice.

In-person sessions take place in Valencia: outdoors in the Turia Gardens or at home, subject to coverage and availability. Living elsewhere in Spain does not require travel to Valencia for the online service.

Explore personal training in Valencia

Your coach

Work directly with Sergio Dolz

Sergio is a personal trainer and strength & conditioning coach with a university degree in Physical Activity and Sport Sciences (CAFYD). He works with individuals and sports organisations and provides coaching in English or Spanish.

You discuss your goals with the professional who plans and reviews your training. Personal training does not replace medical care or physiotherapy; any relevant restrictions should be discussed with the healthcare professionals responsible for your care.

Before you get started

Your questions about online coaching

Can I join if English is not my first language?

Yes, if English is a comfortable language for us to discuss your goals and training. You do not need to speak Spanish. The introductory call lets us check that we understand each other before you commit.

Do I need to live in Valencia?

No. The online service is available to people living elsewhere in Spain. In-person and hybrid sessions are based in Valencia, subject to coverage and availability.

Is this live video training or a group class?

The monthly plan includes independent training, a weekly review of your training log, agreed exercise-video feedback and one monthly follow-up video call. It does not include group classes or live supervision of each workout. For individual live sessions, ask about availability and a separate proposal.

Do I need a gym membership or my own equipment?

Tell Sergio where you plan to train and what equipment you already have. The programme should match a suitable space and the resources available. Any gym membership or new equipment is arranged separately; do not buy equipment before discussing the plan.

Can I continue if I travel?

Tell Sergio the dates and the equipment you expect to have. Where practical, the programme can be adjusted around those changes. Agree review times in advance.

Does this include nutrition coaching or a diet?

The fee covers physical training, consistency, training organisation and rest. Individual nutrition plans and diets are not included. If you already have professional nutrition guidance, we can organise your training around it.

What does the free introductory call include?

A phone or video conversation about your starting point, goals and suitable next steps, with no obligation. It does not include a coached session or a written programme. A separate full sports assessment with advice and an initial plan costs €50.

Practical information

Tell Sergio about your life in Spain and your training goal

Send your city in Spain, your training goal and where you would exercise. Sergio will reply personally in English to discuss your starting point and a suitable next step. No obligation.

Phone+34 648 85 63 55 Emailsergiodoolz@gmail.com WhatsAppMessage Sergio

Request your call

You can complete the form in English. Sergio will reply in English.

Privacy notice in Spanish. The checkbox below says: “I have read and accept the privacy policy.” The form notice explains that your details are used to reply to your enquiry and understand your situation. Please read the Spanish privacy policy before ticking the box.

Full name*
First name Last name
Phone number*
Email address*
Privacy*
I have read and accept the privacy policy (in Spanish).
Sergio will use your details only to reply to your enquiry and discuss your situation.
Briefly tell Sergio what you would like to achieve*
Which type of training are you interested in?*

Please share only what is needed for this first conversation. Do not include medical reports or detailed diagnoses in this form.

Online personal training in English, wherever you live in Spain