Individual weekly planning
Exercises, sets, repetitions, suggested intensity and rest periods organised around your sport, team training, competition, travel and available equipment.
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Training in EnglishOnline sports performance
Football · basketball · individual and team sports
Online strength and conditioning coaching for athletes in Spain
Build your physical preparation around your sport, your team training and your competition calendar. Work directly with Sergio in English, with an individual plan you can follow wherever you live in Spain.
€99 / month
Weekly planning and adjustments · no minimum-term commitment
- Individual weekly plan
- Technique feedback on agreed videos
- A monthly video call
- Direct support from Sergio
Preparation with a purpose
Make your individual work fit your sport
You may be training with a club, competing independently or rebuilding a consistent routine around work and travel. The starting point is your actual week: practices, matches, minutes played, available equipment and time to recover.
This service is for adult amateur, semi-professional and professional athletes who want structured physical preparation. Your programme complements your sporting practice; it is not an extra workout added without considering everything else you do.
Your introductory call, programme explanations and follow-up can be in English. You do not need to speak Spanish. Online coaching is available across Spain; in-person sessions are in Valencia.
Looking for general fitness rather than a sports-performance programme? Explore individual online personal training in English.
What €99 per month includes
A clear plan, reviewed as your week changes
Weekly adjustments
Changes to the programme based on your schedule, minutes played, perceived fatigue, availability and feedback about how the work feels.
Technique feedback by video
Send agreed exercises from the camera angles we discuss. Sergio reviews observable technique and gives practical cues for your next session.
Effort and wellbeing check-ins
Use a simple record of perceived effort (RPE) and how you feel to help guide training decisions. These records are not diagnostic tests.
One video call each month
Review the previous block, discuss questions and agree priorities for the next stage of your preparation.
Direct contact with Sergio
Sergio plans and reviews your training personally. We agree how to communicate and share updates when you start; this is not a 24-hour monitoring service.
Your sport sets the priorities
Strength and conditioning for more than one sport
Football
Strength, acceleration, changes of direction and repeated-effort capacity, considered alongside your position, playing minutes, team sessions and match calendar.
Basketball
Strength and power, jumping, deceleration and multidirectional movement, organised around court practice and games.
Other individual and team sports
Racket sports, running and other disciplines may need different physical qualities and schedules. We discuss your event and the support required before confirming that the service fits.
From first call to first week
Know what happens next
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Start with a free call
Tell Sergio your sport, level, goals, where you live and the shape of your training week. The introductory phone or video call is free and carries no obligation.
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Set a useful starting point
Review your training experience, competition dates, equipment and availability. Agree simple, repeatable checks where appropriate to inform the plan.
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Follow your individual programme
Receive a structured week with the exercises, workload guidance and supporting information you need. Train in your usual setting using the equipment agreed.
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Share feedback and adjust
Log the agreed sessions and effort, share relevant schedule changes and send technique videos when needed. Weekly adjustments and your monthly video call keep the plan connected to your circumstances.
The free introductory call is a conversation about suitability. It is not a coached session or a completed written programme.
Built around your calendar
The plan changes when the context changes
Your match moves
Share the revised date so the preparation can be reorganised around the new competition schedule.
You play more minutes
Tell Sergio what changed and how you feel. The next sessions can be reviewed alongside the load from your team.
You travel or lose access to equipment
Discuss your available time and equipment. Adjustments may help you maintain useful work without pretending every training setting offers the same possibilities.
If you work with a club or coaching team, the individual plan should complement their programme. Direct coordination with staff is agreed with your permission; complex coordination belongs in a tailored proposal.
Clear options
Choose the support that fits your preparation
The individual online programme
Online Sports Performance
€99 per month
- Weekly planning and adjustments
- Video technique feedback
- Effort and wellbeing check-ins
- One monthly video call
- Direct contact with Sergio
- No minimum-term commitment
Valencia + online
Hybrid Sports Performance
€240 per month
- Four in-person sessions per month in Valencia
- Planning between sessions
- Online follow-up
- Technique review and adjustments
- Integration with your sports calendar
For a more complex support team
Pro Coordination
Tailored proposal scope agreed before starting
- Club or staff coordination
- Complex competition and travel schedules
- Agreed deliverables and contact frequency
- Individual proposal based on the support needed
Your coach
Work directly with Sergio Dolz
Sergio is a personal trainer and strength and conditioning coach with a university degree in Physical Activity and Sport Sciences (CAFYD). He has worked in individual physical preparation since 2018, with experience supporting private clients, athletes and sports organisations.
You communicate with the professional who plans and reviews your work. The aim is a clear, realistic process that connects your physical preparation with the sport you actually practise.
A clear professional role
Training and preparation, with appropriate boundaries
This is a sports training and planning service. It does not replace medical diagnosis, physiotherapy or rehabilitation. If you have an injury, a recent operation or symptoms that need assessment, seek the appropriate healthcare advice first.
Where relevant, preparation can be adapted within guidance from your healthcare professionals. Training videos and effort records help inform coaching; they are not used to diagnose injuries. Specific results, selection for a team and freedom from injury cannot be guaranteed.
Before you begin
Common questions
Can the whole service be delivered in English?
Yes. The introductory conversation, programme explanations, technique feedback and progress reviews can all be in English. You do not need to speak Spanish.
Do I need to live in Valencia?
No. Online coaching can be delivered wherever you live in Spain. The hybrid option includes four in-person sessions per month in Valencia, so it requires you to be able to attend there.
Is this only for professional footballers?
No. It is for adult amateur, semi-professional and professional athletes. Football and basketball are two examples; other team and individual sports can be discussed before starting.
Does this replace my club training?
No. The programme is designed to complement your club or sports practice. Share your team schedule and any changes so the individual work can be planned around it.
Do I need a gym?
Not necessarily. The plan takes your available equipment into account. Some performance goals require suitable loads, space or specific equipment, so we establish what is realistic before you start.
Is every session a live video workout?
No. The €99 monthly service provides a programme to follow in your own setting, video technique review, weekly adjustments and one monthly video call. It is not a timetable of live group classes or live supervision of every session.
What happens if my competition schedule changes?
Tell Sergio about the change and your recent training. The weekly work is reviewed and reorganised when needed to reflect the new context.
Is the first call free, and am I tied in for three months?
The introductory phone or video call is free, with no obligation. Online Sports Performance costs €99 per month and has no minimum-term commitment. The free call does not include a training session or written programme.
Useful before your call
Understand the coaching options
Strength and conditioning in Valencia
Compare in-person and online preparation, and what to discuss about your sport and calendar.
General fitness or sports performance?
If you want an individual plan for general strength and fitness, explore the separate online personal training service.
Prefer sessions in Valencia?
See the options for training outdoors in the Turia Gardens or at home, subject to coverage.
Free introductory call
Tell Sergio about your sport and your next goal
Share your sport, level, the city where you live, your usual training week and what you want to improve. Sergio will reply personally in English to discuss the right format. No obligation.
Request your call
You can complete the form in English. Sergio will reply in English.
Privacy notice in Spanish. The checkbox below says: “I have read and accept the privacy policy.” The form notice explains that your details are used to reply to your enquiry and understand your situation. Please read the Spanish privacy policy before ticking the box.
Please share only what is needed for this first conversation. Do not include medical reports or detailed diagnoses in this form.